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It’s strawberry season! This salad is perfect for a light lunch served with whole wheat pita bread or a great addition to a picnic. Ingredients ½ c slivered almonds 1 clove garlic ½ t honey ½ t Dijon mustard 2 T raspberry vinegar (can sub and use all balsamic vinegar) 1 T balsamic vinegar 1
The firing of Oakland University women’s basketball coach, Beckie Francis, calls attention to the need for healthy coaching practices. According to a story in USA today, Francis took before and after photos of players in sports bras and spandex, while pressuring them to lose weight. Over time many players on Francis’ team reportedly developed eating
Falling For Fall… Fruits & Veggies By Chef Rachel Tribby, Executive Le Cordon Bleu Chef at Rosewood Ranch There is no better way to welcome autumn than to visit the clusters of warm-colored fruits and vegetables heaped in fragrant mounds at your local farmers’ market or grocer. The cooler air and change of leaves allows
To let go doesn’t mean stop caring, It means I can’t do it for someone else. To let go is not to cut myself off, It is the realization that I can’t control another. To let go is not to try to change or blame another, I can only change myself. To let go is
This is a delicious snack that’s bound to satisfy all your Fall flavor cravings! INGREDIENTS 2 cups raw almonds 3 tsp cinnamon 3 tsp pumpkin pie spice 4 tbs honey 1 tsp vanilla Pinch of salt 1 ½ c pumpkin seeds, roasted and salted ½ c unsweetened coconut flakes ½ c dried cranberries ½ c
Click on the link below to get a downloadable and printable PDF of the Nine Core Feelings and their gifts: Download Printable Handout Nine Core Feelings Their Gifts Anger Resentment Irritation Frustration Annoyance Exasperation Assertiveness Strength Energy Fear Apprehension Overwhelmed Threatened Concern Dread Preservation Wisdom Protection Pain Hurt Pity Sad Shock Despair Healing Growth Awareness
This is a fun recipe that is easily customizable according to your tastes. Enjoy! Basic Quiche Recipe 6 eggs ½ c. 2% milk ½ c. cheese Salt and pepper to taste ½-1 c. cooked vegetables 3-5 slices of bread with crusts cut off 2 tsp. butter Preheat oven to 350. Mix, in a medium sized
Michelle Konstantinovsky’s article, Why Adult Women Suffer from Eating Disorders, addresses the common misconception that eating disorders only affect teenagers. She discusses how a ground breaking 2012 study reported that thirteen percent of women, age fifty and over, displayed eating disorder symptoms. The women who participated in the study fell into three distinct categories: one
Treating Depression With Exercise According to Mayo Clinic, “depression is a [chronic] medical illness that causes a persistent feeling of sadness and loss of interest,” and “can lead to a variety of emotional and physical problems.” That being said, there is exciting research that indicates physical exercise may be used as an effective alternative to
Diet Guru’s Open Apology to Weight Loss Clients Iris Higgins is a certified hypnotherapist, past life regression specialist, and women’s health coach. However, several years ago, she worked for a weight loss company as a weight loss consultant. She taught women how to restrict their calorie intake to 1200/day, and evaluated their exercise levels. In
Sometimes I wonder why I remembered my eating disorder, but didn’t remember healthy happy memories, but everyone has a journey and you are worth it and I believe everything happens for a reason.
Alumni Reunion
