Use These Tips to Have a Succesful and Happy Holiday Season!

Treat every day as if it were any other day
Eat Breakfast!
- Follow your meal plan if you do not feel comfortable practicing mindful eating. Holidays can be a great time to be flexible.
Avoid black and white thinking and good/bad food.
- Remember that all food fits.
Set boundaries with family and friends.
- Be specific
Focus on the meaning of the holiday rather than the food.
Try a new tradition to make memories.
Volunteer
- Giving back to the community can bring a sense of gratitude.
Reach out for support.
- Use coping skills and reach out to a trusted family member, friend, or treatment provider when urges arise
Practice self-care.
- Be prepared and have a plan in place. Don’t wing it!
Have fun!
- Avoid over-stressing or overbooking yourself. Decide which activities or events you really want to attend and cut down on unnecessary obligations.

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