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How Can Journaling Help with Eating Disorder Recovery?

Journaling Is a Self-Awareness Technique Used at Most Eating Disorder Treatment Centers Writing in a journal is more than simply keeping a personal history of your thoughts or feelings; it’s a crucial way to track and guide the process of recovering from an eating disorder.  Here, we’ll outline what this useful technique entails and how

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Three Facts That Prove Eating Disorders Don’t Have an “Easy Fix”

Eating disorders, which range from restrictive types like anorexia nervosa to purging types like bulimia nervosa, all the way to those which result in weight gain, like binge eating disorder, affect millions of Americans of all genders, ethnicities, and socioeconomic backgrounds. There is an entire subset of psychiatric treatment devoted to recovery from eating disorders–

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Spotting the Difference Between a Diet and an Eating Disorder

Among those who haven’t been educated about eating disorders, there is a lingering misperception that engaging in eating disorder behaviors is a lifestyle choice, but nothing could be further from the truth. There are a few similarities between a person having an eating disorder and lifestyle choices like dieting and weight-loss programs, but there are

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What Are the Causes and Signs of Eating Disorders in Young Adults?

While eating disorders can affect people at any age, they most commonly begin in adolescence. Individuals as young as 10 have shown symptoms of the disorder. Many contributing factors can spur the development of eating disorders early in adolescence. One of the most obvious is the incidence of puberty, which results in dramatic changes to

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Grace Melrose, BS, RDN

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