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How Can Journaling Help with Eating Disorder Recovery?

Journaling Is a Self-Awareness Technique Used at Most Eating Disorder Treatment Centers Writing in a journal is more than simply keeping a personal history of your thoughts or feelings; it’s a crucial way to track and guide the process of recovering from an eating disorder.  Here, we’ll outline what this useful technique entails and how

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Providing Binge Eating Disorder Recovery in Men

Of the estimated 10 million people in the United States who have presentations of Binge Eating Disorder (BINGE EATING DISORDER) requiring eating disorder support, even to the point of a stay at an eating disorder recovery center, about 40 percent are men.  This stands in stark contrast to the gender split found in disorders like

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Interpersonal Psychotherapy for Treating Anorexia Nervosa

Eating disorder therapists rely primarily on cognitive behavioral therapy, dialectical therapy and family-based therapy as anorexia nervosa treatment modalities. Recent research indicates that interpersonal therapy can also help clients in residential anorexia nervosa treatment centers by focusing on how they develop and manage interpersonal relationships. For example, clients in anorexia nervosa recovery typically describe having

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Three Important Signs Someone You Love Has Anorexia Nervosa

If you’re not specially trained in the diagnosis of mental health disorders, especially eating disorders, you might not know how to spot the telltale signs of anorexia nervosa. This common eating disorder is often hidden by the sufferer; they may claim to be on a strict diet or say they have a fast metabolism to

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Grace Melrose, BS, RDN

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