Double Tree Suites by Hilton Hotel, Phoenix
320 N. 44th St., Phoenix, AZ 85008-7698
Reunion will be held at this location all weekend.
9:00 – 10:45 am Open Mic. Alum to share stories to start off weekend.
11:00 – 12:15 “Shame and Perfection”
Identifying what’s yours and letting go of what is not. ~Lee Neagle
12:30 – 1:15 Lunch
1:30 – 3:00 “The Perfect Recovery”
What does the “perfect recovery” look like?” – Meal plan, attending all appointments, attending 12 Step Meetings, having and maintaining healthy boundaries, expressing gratitude and giving back to others…What does “Real Recovery” look like? – skipping lunch today, attending some appointments, skipping a 12 Step Meeting yesterday, continuing a relationship with an unhealthy partner, being taken advantage of by my BFF, not noticing “the little things,” being “too busy” to volunteer at the humane society… What stage of the Stages of Change are you in today? If you can’t remember the stages of change, we will remind/reteach these…Psychodrama Style. ~Billie Church
3:00 – break and rest.
4:30 pm – meet at Diamondbacks stadium for DIAMONDBACKS vs. LA DODGERS game.
9:00 – 10:15 am “Nutrition In Recovery”
Rosewood Lead Dietitian Jennifer Lentzke will review the basics of meal planning and how to incorporate your meal plan into your recovery-focused life. Additionally, Jennifer will discuss tough but relevant topics including how to get back on track with your meal plan when life gets rough, how to adjust to a new body, nutritional ‘red flags’ and other nutrition topics relevant to staying recovery-focused.
10:30 – 11:45 “Body Change”
Body image is not merely how the body appears, but also how it responds. For instance, when the body is lacking nutrients, it reduces its ability to produce energy due to a lowered metabolic rate. This results in a state of lethargy and an individual’s frustration towards the body for its lack of physical response. During this refresher, group members will assess their bodies unique abilities during the stages of the recovery process to gauge various changes that have taken place, including the ability to be playful and allowing the body to rest.
An enjoyable group experiential will take place to close out this session. ~Cheryl Musik
11:45 – 12:15pm Closing
Rooms will be offered at a discount. $99.00 a night.
Your web page address is: http://doubletree.hilton.com/en/dt/groups/personalized/P/PHXFVDT-RWD-20160916/index.jhtml?WT.mc_id=POG
Group Name: Rosewood
Group Code: RWD
Hotel Name: DoubleTree Suites by Hilton Hotel Phoenix
320 North 44th St.
Phone Number: 6022250500
Deadline to RSVP is 9/3/2016